Heal from within with somatic and parts therapy
Discover a deeper path to healing that goes beyond just thinking differently. Our integrated approach to Somatic IFS and Embodied Parts Work helps you address fear, shame, grief, and protective patterns, leading to lasting transformation.
Our integrated healing approach
Sometimes, healing requires more than just a change in perspective. The parts of us that hold fear, shame, grief, protective patterns, or old survival responses often need to be approached through the body as well as the mind. We integrate Internal Family Systems (IFS)-informed parts work with somatic and nervous-system approaches.
Somatic IFS & embodied parts work
Healing is not always accomplished by thinking differently. We help you explore the emotional roots of chronic illness and trauma.
Understanding protective patterns
We guide you to become curious about the inner protective patterns that developed in response to difficult experiences.
Accessing self-led awareness
Rather than fighting these parts, we learn to understand what they have been trying to protect, fostering calm and compassion.
Experience profound inner healing
Our somatic work incorporates body awareness, breath, mindfulness, movement, imagery, nervous-system regulation, and relational attunement alongside established psychotherapy approaches. For clients who desire it, treatment may also respectfully include spirituality, meaning, wisdom traditions, and a deeper exploration of the inner Self.
Beyond talk therapy: a somatic approach
We offer a spiritually embodied and somatic approach to inner healing and transformation. This path is for those wanting to go beyond traditional talk therapy to engage with deeper parts of themselves.
What you will learn and experience
You will learn to understand your complex inner world and deepen your relationship with yourself. We guide clients through a comprehensive protocol for finding, witnessing, and healing parts, using body-based tools like somatic awareness, conscious breath, relational resonance, mindful movement, and attuned touch. This helps you safely navigate your inner world and experience deep, lasting transformation.
